Each Monday, I write a Motivation Monday post, which is to help motivate me and you in terms of physical well-being, both diet and exercise. For 2011, I also am including a “no” and a “yes” to help motivate us toward being physically healthy.
No more winter
I am not sure where you live, but where I live in northcentral Pennsylvania, for the last few weeks, it’s been one snowstorm after another and it’s taken on a toll on my motivation. I look out the window and just go, “Ugh. Not again.” Starting this week, and even with my allergies beginning to “act up” yesterday and today (I’m writing this with yet another headache and my nose running), I am not letting winter control me.
To that end, and even though Spring doesn’t officially start until 20 days into March, I am starting Spring this week — and not just because my allergies are telegraphing me that it is Spring. I am walking to work at least two days this week and I am walking somewhere, somehow, on both days this weekend. If I have to use an umbrella, because we are expecting rain for much of the week, I will use an umbrella. I’d prefer a sunhat, but if I have to use an umbrella, so be it.
Who’s with me?