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How I’ve been doing thus far on the no’s and yeses

Each Monday, I write a Motivation Monday post, which is to help motivate me and you in terms of physical well-being, both diet and exercise. I also include a “no” and a “yes” to help motivate us toward being physically healthy.

With this being the last day of the month, I thought it would be good to review how I’ve been doing with the no’s and yeses, and for those of you who haven’t been with me in this journey thus far, what they were. So let’s recap:

So how are you doing with any challenges that you have issued to yourself this past month? Or have you been smart enough to not issue yourself any challenges?

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