Each Monday, I write a Motivation Monday post, which is to help motivate me and you in terms of physical well-being, both diet and exercise. I also include a “no” and a “yes” to help motivate us toward being physically healthy.
No to soda
This is one of my serious downfalls, especially when I’m on the run. I end up stopping at convenience stores and just grabbing one without thinking. So instead, I’m going to say…
Yes to water
Either I will pick up a bottle of water or, in the case of when I’m going to work at the library, I will take water or tea with me for the night.
I don’t agree with Kim Mitchell. Somebody does hurt and somebody does cry, somebody does drown and somebody does die — and that’s you and me! 🙂 Eh, might as well not go for a soda after all.
(or the only way I might change my mind about soda 😉
- Marijuana Soft Drink: Medical ‘Soda Pot’ On The Way (huffingtonpost.com)