Each Monday, I write a Motivation Monday post, which is to help motivate me and you in terms of physical well-being, both diet and exercise. I also include a “no” and a “yes” to help motivate us toward being physically healthy. Without further adieu, here’s this week’s “no” and “yes.”
No potato or corn chips
Might as well go right for the jugular right from the start of the year, and, to mix metaphors, and turn things upside down, this is my Achilles heel. That Lay’s slogan “No one can eat just one” definitely applies to me when it comes to me and potato and corn chips. If bags of them are around the house, they’re gone within days, if not sometimes hours. To say I devour them is an understatement.
Yes to vegetables and fruits as snacks
So to make this even more challenging, I have to add the “yes” here and say yes to vegetables and fruits, my Achilles heel on the other side. Vegetables are one thing, but fruits? I am not a big fan of apples and oranges, so I’m going to have be creative here with other fruits: tangerines are all right, grapes too. My mind isn’t completely awake yet so I’m not thinking of others, so if you have other suggestions, please feel free. Melons? Well, they might be a start.
What is your “Achilles heel” when it comes to snacks? Is it potato or corn chips or is it something else? If so, what?